Kuyimpelasonto engavamile ukuba nesidlo sakusihlwa nabangane abathathu noma abahlanu.Phakathi kokuphithizela nokuphithizela, abangane bami bafika namabhodlela ambalwa ewayini, kodwa baphuza izingilazi ezimbalwa naphezu kokungenisa izihambi.Iphelile, ngikhiphe imoto namuhla, futhi ngemva kokuphela komcimbi, kwadingeka ngibize umshayeli ngokuphelelwa yithemba.isithombe
Ngikholelwa ukuthi wonke umuntu uke waba nesipiliyoni esinjalo.Izikhathi eziningi, angikwazi ukuzibamba ngaphandle kokuphuza izingilazi ezimbalwa.
Ngalesi sikhathi, ngizocabanga nakanjani, uma ngazi ukuthi kuthatha isikhathi esingakanani ukuthi utshwala "buhlakazeke" ngemva kokuphuza, khona-ke ngingakwazi ukushayela ekhaya ngedwa.
Lo mbono uyadala kodwa uyingozi, mngane wami, ake ngikuhlehlisele wona:
isithombe
1. Izinga lokushayela uphuzile
Kusukela ekuqaleni kokufunda ukushayela, safunda ngokuphindaphindiwe izindlela zokwahlulela ukushayela udakiwe:
I-alcohol eningi egazini engu-20-80mg/100mL ingeyokushayela uphuzile;umthamo wotshwala egazini ongaphezu kuka-80mg/100mL ungowokushayela udakiwe.
Lokhu kusho ukuthi inqobo nje uma uphuza ingilazi eyodwa yotshwala obuphansi, ngokuyisisekelo kubhekwa ukushayela uphuzile, futhi ukuphuza iziphuzo ezingaphezu kwezimbili ngokuvamile kubhekwa njengokushayela udakiwe.
2. Ngingakwazi ukushayela isikhathi esingakanani ngemva kokuphuza utshwala?
Nakuba kunomehluko ophuzweni oludakayo kanye namakhono abantu okuguquguquka kwe-metabolic nawo ehlukile, kunzima ukuba nezinga elifanayo lokuthi kuthatha isikhathi esingakanani ukushayela ngemva kokuphuza.Kodwa ngaphansi kwezimo ezivamile, umzimba womuntu ungakwazi metabolize 10-15g utshwala ngehora.
Isibonelo, embuthanweni wabangane bakudala, i-Lao Xia ehahayo iphuza ikati eli-1 (500g) lotshwala.Utshwala botshwala bungaba ngu-200g.Kubalwa ngokugaya u-10g ngehora, kuzothatha cishe amahora angama-20 ukugaya ngokuphelele ikati elilodwa lotshwala.
Ngemva kokuphuza kakhulu ebusuku, okuqukethwe kotshwala emzimbeni kusephezulu ngemva kokuvuka ngakusasa.Kwabanye abashayeli abane-metabolism ehamba kancane, kungenzeka kutholakale ukuthi bashayela bephuzile ngisho nangaphakathi kwamahora angama-24.
Ngakho-ke, uma uphuza utshwala obuncane, njengengxenye yengilazi kabhiya noma ingilazi yewayini, kungcono ukulinda kuze kube amahora angu-6 ngaphambi kokushayela;ingxenye yekati yotshwala ayishayeli amahora ayi-12;Ikati elilodwa lotshwala alishayeli amahora angama-24.
3. Ukudla nezidakamizwa “ezidakiwe zaqhutshwa”
Ngaphandle kokuphuza, kukhona nabashayeli asebehlangabezane “nokushayela bephuzile” ngendlela exakile—okusobala ukuthi abaphuzi, kodwa basatholakala bedakiwe futhi beshayela.
Eqinisweni, konke lokhu kungenxa yokudla ukudla nezidakamizwa ezinotshwala ngephutha.
Izibonelo zokudla: Idada likabhiya, ijivini likabhontshisi, inkalankala/izimfanzi ezidakiwe, amabhola elayisi abilisiwe, inkukhu/inyama embi, uphaya wesikhupha seqanda;ama-lychee, ama-apula, ubhanana, njll. ezinoshukela ophezulu nazo zizokhiqiza utshwala uma zingagcinwanga kahle.
Isigaba sezidakamizwa: Amanzi e-Huoxiangzhengqi, isiraphu yokukhwehlela, imijovo ehlukahlukene, okokuhlanza umlomo okudliwayo, i-mouthwash, njll.
Eqinisweni, akudingekile ukuba ukhathazeke kakhulu uma uzidla ngempela lezi, ngoba zinotshwala obuphansi kakhulu futhi zingashabalala ngokushesha.Uma nje siqeda ukudla cishe amahora amathathu, singakwazi ukushayela.
Ekuphileni kwansuku zonke, akufanele sibe nenhlanhla, futhi sizame konke okusemandleni ethu ukuthi "ungaphuzi futhi ushayele, futhi ungaphuzi ngenkathi ushayela".
Uma kunesimo esiphuthumayo, singalinda size siphaphame ngokugcwele futhi notshwala sebushabalala ngokuphelele, noma kulula kakhulu ukubiza umshayeli obambele.
Isikhathi sokuthumela: Jan-29-2023