Kuyimpelasonto engavamile ukuba nesidlo sakusihlwa nabangane abathathu noma abahlanu. Phakathi kokuphithizela nokuphithizela, abangane bami empeleni baletha amabhodlela ambalwa ewayini, kepha baphuza izingilazi ezimbalwa yize bengelokungenisa izihambi. Kuphelile, ngiphumelele imoto namuhla, futhi ngemuva kokuba iqembu liphele, kwadingeka ngibize umshayeli ngokuphelelwa yithemba. isithombe
Ngikholwa ukuthi wonke umuntu uke waba nesipiliyoni esinjalo. Izikhathi eziningi, angikwazi ukusiza kepha ukuphuza izibuko ezimbalwa.
Ngalesi sikhathi, ngizokucabanga nakanjani, uma ngazi ukuthi kudinga isikhathi esingakanani ukuthi utshwala "bahlakaze" ngemuva kokuphuza, khona-ke ngiyakwazi ukushayela ekhaya ngedwa.
Lo mbono udala kodwa uyingozi, mngani wami, ake ngikuhlukane ngawe:
isithombe
1. I-Drunk Driving Standard
Kusukela ekuqaleni kokufunda ukushayela, safunda kaninginingi le mibandela yokwahlulela ukushayela okudakiwe:
Okuqukethwe kotshwala begazi nge-20-80mg / 100ml kungokwakwa-Drunk Driving; Okuqukethwe kotshwala begazi okuphezulu kune-80mg / 100ml okungokwesimo sokushayela.
Lokhu kusho ukuthi inqobo nje uma uphuza ingilazi eyodwa yotshwala obunotshwala obuphansi, kubhekwa njengokushayela udakiwe, futhi ukuphuza iziphuzo ezingaphezu kwezimbili kuthathwa njengokushayela okudakiwe.
2. Isikhathi esingakanani ngemuva kokuphuza utshwala Ngingashayela?
Yize kunomehluko ngotshwala kanye namakhono abantu be-metabolic nalo ahlukile, kunzima ukuba nendinganiso efanayo yokuthi kuthatha isikhathi esingakanani ukushayela ngemuva kokuphuza. Kepha ngaphansi kwezimo ezijwayelekile, umzimba womuntu ungafata i-10-15g yotshwala ngehora.
Isibonelo, ekubuthanweni kwabangane bakudala, i-lao xia ehahayo iphuza i-1 catty (500g) yotshwala. Okuqukethwe kotshwala ngotshwala kumayelana ne-200g. Kubalwa nge-metabolizing 10g ngehora, kuzothatha cishe amahora angama-20 ukuze kufakwe uphawu ngokuphelele 1 I-Catty yotshwala.
Ngemuva kokuphuza kakhulu ebusuku, okuqukethwe kotshwala emzimbeni kusaphezulu ngemuva kokuvuka ngosuku olulandelayo. Kwabanye abashayeli abane-metabolism ehamba kancane, kungenzeka ukuthi kutholakale ukuze udale ukushayela ngisho kungakapheli amahora angama-24.
Ngakho-ke, uma uphuza inani elincane lotshwala, njengengxenye yengilazi yobhiya noma ingilazi yewayini, kungcono ukulinda kuze kube amahora angu-6 ngaphambi kokushayela; uhhafu wekati lotshwala abushayeli amahora angu-12; I-takty eyodwa yotshwala ayidli amahora angama-24.
3. Ukudla nezidakamizwa okube "kudakiwe futhi kuqhutshwe"
Ngaphezu kokuphuza, kukhona nabashayeli abake babhekana nobunzima obukhulu "abaphuzile ukushayela" -Kungaphuzi, kepha kusatholakala ukuthi badakwe futhi bashayela.
Eqinisweni, lokhu konke kungenxa yokudla ngengozi ukudla nezidakamizwa eziqukethe utshwala.
Izibonelo Zokudla: I-Beer Duck, i-Bean Curd, i-Drunk Crab / Shrimp, amabhola elayisi avuthiwe, inkukhu embi yenkukhu / inyama, iqanda le-yolk pie; Ama-Lychees, ama-apula, ubhanana, njll. Ngokuqukethwe koshukela okuphezulu nakho kuzokhiqiza utshwala uma kungagcinwanga kahle.
Isigaba Sezidakamizwa: Amanzi we-HuoxiangzHengqi, isiraphu yokukhwehlela, imijovo ehlukahlukene, ama-fur emlonyeni adliwayo, mouthwash, njll.
Eqinisweni, akudingeki ukhathazeke kakhulu uma udla ngempela lezi, ngoba zinokuqukethwe okuphansi kakhulu kotshwala futhi kungaqeda ngokushesha. Uma nje siqeda ukudla cishe amahora amathathu, singashayela ngokuyisisekelo.
Empilweni yansuku zonke, akufanele sibe nenhlanhla, bese sizama konke okusemandleni ethu ukuba "ungaphuzi futhi sishayela, futhi ungaphuzi ngenkathi ushayela".
Uma kunesimo esiphuthumayo, singalinda size siphapheme ngokuphelele futhi notshwala buyehlise ngokuphelele, noma kulula kakhulu ukubiza umshayeli obambele.
Isikhathi sePosi: Jan-29-2023